For effective emergency weight loss, a drink diet is recommended.In 10 days with his help you can lose 10-12 kilograms.Doctors fully justify this method to get rid of excess weight and prescribe this diet to people suffering from obesity.The secret lies in the daily consumption of water without gas, whose caloric content is equal to zero and eating in the consistency of the porridge is much faster and is absorbed by the body.
Effective drinking diet for weight loss
Diet Diet is effective for fighting excess weight.You don't have to starve.The daily diet is made up of porridge dishes with figurative or liquid form.To get the best results, fatty foods are excluded, so the menu becomes low calorie.The consumption of salt should also be reduced, which contributes to the retention of the fluid in the body and leads to swelling, which is unacceptable for this method of losing weight.Getting rid of excess weight occurs due to the low calories content of the daily diet and a decrease in the volume of the stomach.
Drink dietary rules for weight loss:
- The products are used only in liquid and crushed potatoes.Complete exclusion of solid dishes;
- The diet should be fractional, the main dishes should be eaten 3-4 times a day;
- Every day you have to drink 1.5-2 liters of non-carbonated water;
- It is necessary to reduce the intensity of daily physical activity in order to avoid burning uncooked fats, but muscle mass;
- It is necessary to monitor the chair, which should be daily and does not liquidate;
- It is recommended to take vitamin mineral complexes and fish oil in the capsules during a drink diet to enrich the body with all fatty acids, minerals, proteins and vitamins necessary.
Diet Diet - Contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Cardiovascular system diseases, hypertension;
- Liver and kidneys;
- Diabetes of any kind;
- Any diseases in the exacerbation phase;
- Pregnancy and lactation;
- Children and elderly.
How much water do you need to drink?It is recommended to drink 1.5-2 liters of purified water without gas per day. You need to drink a glass of water with slow sips 30 minutes before meals and an hour later.Food in srapoping (soups, smoothies, fruit juices) is contraindicated in the water.
What can you eat and drink?
You can lose weight with a 10-12 kilograms drinking diet in 10 days.In this case, the menu does not consist of purified water without gas.There is and should be on a drink diet.
List of allowed products:
- Lactiero -Caseari products and low -fat dairy products (milk, natural yogurt, kefir, yogurt, fermented oven milk);
- Milk soups;
- Porridge of buckwheat and oats (puree of potatoes of figurative consistency);
- Low fat broths (chicken, fish);
- Vegetable soups and borscht (figurative consistency puree);
- Vegetable and fruit juices;
- Composed, gelatin, herbal decoctions (sugar without sugar);
- Smoothies of vegetables and fruit;
- Coffee and sugar -free tea cathedral.
- The volume of a portion should be 1 cup.You should eat at least 3 times a day.
- List of prohibited products for drinking diets:
- Carbonated drinks;
- Packaged juices;
- Alcoholic beverages;
- Fat broth.
Menu for a week
Monday:
- Porridge of oats on the water;
- Campignons Puree of Spanish;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Beet;
- Kefir 1%.
Thursday:
- Blacks smoothie;
- Chicken broth;
- Just squeezed orange juice.
Friday:
- Porridge of oats on the water;
- Vegetable-subup cream;
- Apple-carrot juice.
Saturday:
- Milk soup;
- Gazpacho;
- Carrot darkness.
Sunday:
- Buckwheat porridge on the water;
- Tomato soup;
- Cucumber smoothie.
According to the rules of the drinking diet, the volume of a portion should not be more than 1 cup.30 minutes before meals and one hour after the meal, you can drink 1 cup of purified water without gas.The total volume of the daily diet should be 1.5-2 liters of food (soups, smoothies, fruit juices) and 1.5-2 liters of water.
Correct exit
Gradually, raw vegetables and fruits should be introduced in your diet.In the first weeks after a drink diet, it is advisable to exclude fatty, fried, smoked dishes, sweets from your menu.It is necessary to monitor the drinking regime, drinking at least 1.2 liters of water per day.It is recommended to minimize salt, spices and spices.
You shouldn't abruptly increase the rhythm of your physical activity.To begin with, excursions, morning gymnastics is suitable, in a week you can swim, pilates, run.Intensive training, in particular with weight, is better to start 2-3 weeks after completing this method of weight loss.
It is recommended to observe a drinking diet from 10 to 30 days, no more than once a year.
Recipes
Recipes for a drink diet:
Gazpacho
Ingredients:
- Tomatoes;
- Cucumbers;
- Bulgarian pepper;
- Onions;
- Tomato juice;
- 1.5 tablespooning wine vinegar.;
- Olive oil 1 tablespoon.;
- Cinza.
Preparation method:
- Clean tomatoes, cucumbers and onions, seed pepper.
- Cut the vegetables with the cubes, beat a blender.
- Add the tomato juice, coriander, olive oil and wine vinegar to the mixture, beat once again until a homogeneous consistency is obtained.
- Cool for an hour in the refrigerator.
Gaspacho is a popular Spanish dish suitable for lunch during a drink diet.
Carrot darkness
Ingredients:
- Carrot;
- Waterfall;
- Stone ice.
Preparation method:
- Peel the carrots, cut into cubes.
- Beat a blender.
- Add 250 ml of water, beat again.
- Pour the smoothies into the glass, add stabbed ice, mix.
If you wish, you can add 1 teaspoon of honey to the carrot smoothie and replace the water with orange juice.An abundant and light carrot smoothie is an excellent option for dinner during a drink diet.
Tomato soup
Ingredients:
- Tomatoes;
- Onions;
- Waterfall;
- 1 teaspoon Sahara;
- 1 tablespoon of olive oil;
- A pinch of salt;
- Garlic.
Preparation method:
- Pour the tomatoes with boiling water, peel.
- We clean the onion from the peel, cut into cubes.
- Fry the onion until in golden colors in a pan heated with olive oil, add the tomatoes, cook over low heat for 5 minutes.
- Grind the garlic, add the vegetables.
- We transfer the mixture to a pan, pour water, salt, add 1 teaspoon of sugar to remove the acid.
- We bring to the boil, cook over low heat for 20 minutes until cooking.
Include the tomato soup for lunch or dinner in the diet diet.
Pure champignon soup
Ingredients:
- Champignons 600 g;
- 2 pieces onions;
- Olive oil 1 tablespoon.;
- Low -fat cream 500 ml.
Preparation method:
- Peel the onion, cut into cubes.
- Cut the mushrooms with the slices.
- Fry the onion in a pan heated with olive oil, add mushrooms, cook over low heat, stirring periodically until all the liquid evaporates.
- Grind the fried mushrooms with onions in a blender.
- Pour the cream into the mixture, beat everything together.
The Champignon soup is ready, it remains only to pour it into the bowl and use it for lunch during the diet.If you wish, you can add vegetables to it.
Blacks smoothie
Ingredients:
- Raspberry;
- Ribes or brunette;
- Natural yogurt 200 ml;
- Stone ice.
Preparation method:
- Beat the berries on a blender.
- Add natural yogurt, beat all together.
- Pour the darkness into the glass, add stabs, mix.
Berry Darkness is a delicious and vitamin drink that you can diversify the menu during a drink diet.