Hourly diet: minus 5 kg in 5 days

In pursuit of thinness, many try various methods of losing weight: from fasting days to strict mono-diets, which not everyone can tolerate.Most existing methods impose strict restrictions on the number of meals and also do not provide a varied diet.

We bring to your attention a modern diet, characterized by a balanced diet, with which you can easily get rid of 5 extra kilos in just 5 days.

The strong point of this diet is that you will have to eat at strictly defined times, which will undoubtedly please punctual and pedantic people and teach others to be organized.

The essence of the hour-by-hour diet

There are many hourly diet options:

• Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal should occur no later than 2 hours.The menu can be compiled according to personal preferences, using the list of permitted foods.The restrictions in this option apply to the volume of one serving, which must not exceed 100 g.
• Hourly diet - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves the consumption of one portion at a time, not exceeding 200 grams after 3 hours.The diet should also consist exclusively of permitted products.

Both versions of this weight loss technique aim to speed up your metabolism, because it is often a slow metabolism that causes excess weight gain.Eating often, but in small portions, metabolic processes begin to start in the body, and accumulated fat deposits are actively burned.

You should start your day with the principle of a diet for lazy people: 1 glass and minus 2 kg per day, and then adhere to the principles of proper nutrition for weight loss every day.

To lose weight it is important to avoid frying foods.It is best to boil, stew, bake, steam or grill meat, fish and vegetables.You should also monitor the water balance in the body.It is recommended to drink at least 1.5 liters of natural water a day between meals.There are no contraindications to this weight loss method.The only nuance is the need to control the time, because you can not skip or delay meals.

Allowed and prohibited products

Authorized products:

• Lean meat (beef, veal, rabbit);
• Lean, skinless poultry (turkey, chicken);
• Fish and seafood;
• Low-fat dairy products and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
• Lean ham;
• Bread made from wholemeal flour (bran, whole grains, rye);
• Cereals and grains (buckwheat, oats, rice);
• Egg;
• Lean meat and vegetable broths;
• Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
• Green;
• Mushrooms;
• Unsweetened fruit (apples, pears, apricots, citrus fruits);
• Berries;
• Dried fruit;
• Walnuts;
• Vegetables, olive oil;
• Lemon juice;
• Natural honey.

The recommended drinks for an hourly diet are: decoctions of herbs and berries, freshly squeezed vegetables and fruit juices.Between meals you can drink plain water, which will help speed up metabolic processes and eliminate accumulated waste and toxins from the body.

Prohibited products:

• Fatty meat (pork, lamb);
• Fat bird (duck, goose);
• full-fat dairy products and fermented milk products;
• Sausages;
• Broths rich in meat and mushrooms;
• Fatty sauces (mayonnaise, ketchup);
• Bread made from wheat flour;
• Pasta;
• Semi-finished products;
• Fast food;
• Fresh, rich baked goods;
• Desserts, sweets;
• Spices and seasonings;
• Sugar;
• Salt;
• Carbonated drinks;
• Alcoholic drinks.

Salt promotes fluid retention in the body, which interferes with weight loss and therefore should be completely eliminated or minimized.It is also advisable to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.

Menu

The clock-based diet involves strict adherence to meal times.You can individually plan an hourly diet program, depending on your personal daily routine, for example starting at 8:00 am and ending with the last meal at 10:00 pm.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when dieting, increase the volume of one serving to 200 grams.If for any reason the nutritional program has been interrupted and the hours of eating have been lost, the diet must be restarted.

Menu for a week with an hourly diet (volume of 1 serving = no more than 100 g):

Monday:

• 7:00 – Oatmeal;
• 9:00 – Orange;
• 11:00 – Boiled chicken fillet;
• 1.00pm – Broth with croutons;
• 3pm – Boiled egg;
• 5.00pm – Vegetable stew;
• 7.00pm – Dried fruit;
• 9.00pm – A glass of kefir.

Tuesday:

• 7:00 – Buckwheat porridge;
• 9:00 – Kiwi;
• 11:00 – Baked turkey fillet;
• 1.00pm – Green cabbage soup;
• 3.00pm – Toast with ham;
• 5.00pm – Vinaigrette;
• 7.00pm – Nuts;
• 9.00pm – A glass of fermented cooked milk.

Wednesday:

• 7:00 – Rice porridge;
• 9:00 – Pear;
• 11:00 – Steamed zander;
• 1.00pm – Broccoli cream soup;
• 3.00pm – Wholemeal sandwich with cheese;
• 5.00pm – Greek salad;
• 7.00pm – Almonds;
• 9.00pm – A glass of yogurt.

Thursday:

• 7:00 – Steamed omelette with 2 eggs;
• 9:00 – Green Apple;
• 11:00 – Steamed beef cutlets;
• 1.00pm – Mushroom soup;
• 3.00pm – Natural herbal yoghurt;
• 5.00pm – “Brushed” salad;
• 7.00pm – Cashews;
• 9.00pm – A glass of ayran.

Friday:

• 7:00 – Muesli;
• 9:00 – Grapefruit;
• 11:00 – Fish soufflé;
• 1pm – Okroshka;
• 3.00pm – Soft-boiled egg;
• 5.00pm – White cabbage salad;
• 7.00pm – Dried fruit;
• 9.00pm – A glass of natural yogurt.

Saturday:

• 7:00 – Low-fat ricotta, topped with yogurt;
• 9:00 – 2 apricots;
• 11:00 – Stewed rabbit meat;
• 1.00pm – Celery soup;
• 3.00pm – Rye bread sandwich with ham;
• 5.00pm – Grated carrot salad;
• 7.00pm – Pistachios;
• 9.00pm – A glass of yogurt.

Sunday:

• 7:00 – Ricotta pudding;
• 9:00 – 2 plums;
• 11:00 – Seafood;
• 1.00pm – Beetroot soup;
• 3.00pm – Boiled egg;
• 5.00pm – Cucumber, tomato and pepper salad;
• 7.00pm – Plums stuffed with walnuts;
• 9.00pm – A glass of kefir.

Results

By following an hourly diet for 5-7 days you can lose 4-5 kilograms of excess weight.It is recommended to alternate a five-day diet cycle with a one-week break to eat normally.

However, the usual diet should consist exclusively of dietary foods allowed every hour.There are no restrictions on your usual diet in terms of meal times and portion sizes.In a month, alternating, you can lose 7-8 kilograms.

Numerous reviews of those who lost weight on an hour-by-hour diet note that they did not experience weakness, fatigue, dizziness, darkening of the eyes or reduced performance.

Abandoning this weight loss technique, many have developed the habit of eating often and in small portions, which helps to maintain their figure in shape.