Exercises to lose weight on the arms

A woman's beauty is not just a slim, slim waist and firm buttocks.In pursuit of a beautiful and toned body, many women forget about their hands.Often, even for those who have a beautiful figure, they can be full, which does not add attractiveness to the image.What to do?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of arm fat?

In this case there is also a special complex that allows you to correct all problems in this area.Exercises to lose weight in the arms aim to train all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation on the arms

The presence of fat in the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of fat burning or, conversely, the accumulation of extra pounds plays a secondary role.Everything is “managed” by our hormones, which only come into play when we receive good or bad calories.In order for your metabolism to always work at maximum speed and your hands delight with beautiful lines, you need to maintain your hormone levels.When violated, fat quickly settles in the problem area.
• Genetic predisposition.Fat deposits can be hereditary.If the men and women in your family tend to accumulate fat in their arms and shoulders, there is a high chance that you may have a similar problem.
• Bad nutrition.This is the most popular cause of excess weight.By consuming fatty, salty and floury foods in large quantities, your metabolism slows down rapidly.It is more difficult for the body to process heavy foods, so instead of digesting them, they are stored in the most useless places.
• Lack of physical activity.Movement and sport are our life and we always have a beautiful and toned figure.When a person leads a passive lifestyle, the calories received from (often harmful) food are not consumed, but are stored, forming the same unsightly folds.

The best hand exercises at home

Which set of exercises should you choose at home or in the gym?This issue should be taken seriously.The fact is that when working the shoulders and arms, a huge load is placed on the shoulder joint.If the program is not selected correctly, the risk of serious injury is high.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.We offer many of the most effective elements that should definitely be in your training program.They can be performed both in the gym and at home.

Useful tips.We must combine physical activity with correct nutrition.By consuming healthy, low-calorie and protein-rich foods, the fat layer will rapidly decrease, revealing well-pumped muscles.

One-arm reverse push-ups

• We sit on the surface.Let's put our feet together.
• We place our hands shoulder width apart.
• We bend our legs at the knee joint.We tear the hips off the surface.The weight of the body should be transferred to the palms of the hands.
• The right arm is straightened, and the left is bent at the elbow, lowering the thigh, but without reaching the floor.
• We perform the exercise the required number of times, then change the working hand.
• You can use a chair or stool as support.

Longitudinal axis in walking

• We enter the longitudinal plank position with arms extended at shoulder height.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as uniform as possible.The back should not curve in the lumbar region.
• We place our right hand and left foot to the left, as if we were taking a step.We settle in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the adopted pose.
• Slowly we return to the beginning.
• During execution we pull in the stomach as much as possible.
• Let's repeat again.

Classic push-ups

• We lie down on the surface.
• Keep your legs together, resting on your toes.Place your hands on your palms (wider than your shoulders) and straighten them completely.
• We perform push-ups: we bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful tips.This exercise is difficult for beginners.To simplify the task, you can shift the emphasis from the toes to the knees.This will make doing push-ups much easier.

Rack push-ups

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are straightened and put together.Hands shoulder width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which will allow you to load your arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight, do not lean on the surface.
• We take a ball or a bottle filled with water in our hands.Any weight that can be comfortably supported will do.
• We lift the load clutched in our hands above our heads.
• Slowly, without haste, we place our hands behind our head, bending them at the elbows.We try to lower them as low as possible.
• We also slowly raise our hands.

Tips for losing weight on arms and shoulders at home

A series of exercises to work your shoulders and arms is not enough.To start wearing short-sleeved clothing, you should also adapt your lifestyle and daily routine:

• Let's start eating well.Agree, shoulder exercises in the gym or at home will have no effect if you constantly eat unhealthy foods.A well-designed menu will speed up the process of eliminating fat in problem areas.
• Reduce portions.We eat only small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• Let's drink water.You need to drink at least two liters of water a day, especially if you train constantly.The metabolism accelerates, the feeling of hunger decreases and dehydration is eliminated.More effect.
• Don't forget about cardiovascular training.Strength training is impossible without good cardio.Let's add more walking, swimming, jumping rope, running and cycling into our lives.Your slimmer body and arms will say "thank you."
• We combine a series of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it might seem at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.