author Matilde Gomes

Name:

Matilde Gomes

Articles:

3

Articles

• The best exercises to lose weight and sides
  For rapid weight loss of the sides and abdomen, you can choose exercises for men and women, develop a morning and evening complex. And above all, you can conduct training at home, without visiting the gym.
  29 April 2025
• An effective protein-carbohydrate diet for fat burning, a menu for every day
  What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and prohibited foods on protein and carbohydrate days. Sample menu for losing weight. Contraindications, correct way out.
  11 November 2022
• It is a strategy! How to lose weight once and for all
  How to lose weight and keep the result forever: expert advice on how to lose and maintain weight. The best ways to lose weight.
  6 November 2022