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For rapid weight loss of the sides and abdomen, you can choose exercises for men and women, develop a morning and evening complex. And above all, you can conduct training at home, without visiting the gym.

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.

Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in the gym. Find out how to train correctly.

The keto diet is a way of eating that ensures your body gets enough calories. Thanks to the onset of ketosis, faster weight loss occurs. We share the pros and cons of the keto diet and talk in detail about the keto nutrition system.

We have prepared the best tips on how to lose weight quickly at home: the best quick ways, an approximate diet for a week, a list of prohibited and allowed foods.

What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and prohibited foods on protein and carbohydrate days. Sample menu for losing weight. Contraindications, correct way out.

Physical exercises to burn fat from the hips and abdomen, nutritional characteristics for weight loss.

Dukan's protein diet: features of compliance with the main stages, allowed and prohibited foods.

How to lose weight and keep the result forever: expert advice on how to lose and maintain weight. The best ways to lose weight.